Feeling disconnected to your past, your ancestors, the world, or your spiritual sense of self? Want to know where your Spirit lives? This...

MEDICINE FOR THE SOUL Those who don’t believe in Magic will never find it. The word Abracadabra is of Aramaic origin – avra kehdabra. It...

Why is food medicine? Food is sunlight. It is water and earth in condensed form. All the elements of the Universe come together to create...

Do you have favorite ways to be outside in Nature? Here are some ideas as Spring begins to open a new seasonal invitation for connection...

Taste is another form of energy. Spring will soon be upon us – are you ready? The Liver and Gall Bladder are manifestations of Tree Energy.

Winter represents the “yinest” of Yin months. What’s on your agenda? ‘Tis the season for reflection and rest because Nature has slowed...

The essence of Spirit to heal past wounds lies within your Soul. How is it assembled? The Soul is treatable and responds well to Energy...

BELIEF is the first stage of our personal spiritual unfolding. The problem with a BELIEF system is that it is a mental phenomenon of...

Psychedelics in Modern Times are beyond the void and making me annoyed. We are obtaining knowledge without wisdom at a time in history...

ShaMom says: Taking things at face value in the Forest is the first step to tuning into Nature’s reality. The first step is to revitalize...

It is time to bathe in them. This past summer I enjoyed teaching and learning from other tree lovers at the First Forest Bathing...

ShaMom Says What shift do you feel in your roots? Can you identify your belief system in your root system? I’m talkin’ about roots. We...

MEDICINE FOR THE SOUL At times, this is your internal computer relaying a message to you and this is all you’ve got. Grounding works to...

MEDICINE FOR THE SOUL Animals love us. That’s what they do! Is your pet your spirit animal? Their desire for connection and contact...

MEDICINE FOR THE SPIRIT The Universe has not deserted you. You know the importance of solitude, alone time - it gives you strength....

We are never alone. Take your heart for a walk this Winter and listen to the magic whisper of old trees. They live in deep time – in a...

Medicine for the Soul: The dark side takes the lead these days, and many are uncomfortable with that. In Winter, food supply changes,...

QI TIPS: In October you felt the Forest Descent. By now you begin to encounter morning frost. This is Nature’s “warmup” to winter. Since...

QI TIPS: Greetings – this is the Cold Dew stage of the fall season. The early morning dew reminds us that cool is turning to cold. It is...

Where do you go to quench your thirst? When you visit and enjoy places spiritually, you are building a spiritual structure. Strengthening...