Do you have favorite ways to be outside in Nature? Here are some ideas as Spring begins to open a new seasonal invitation for connection and relationship. You are interconnected fields of sound and light. You are constantly interacting and exchanging with all things outside of yourself. Energy follows intention.
Use all of your senses: taste, touch, smell, hear, see and love.
Being massaged by the Winds
Birding and interpreting their calls
Breathing in Pine trees
Cloud gazing, catching a sunset, star sightings, skying
Holding ancient stones
Noticing the wild softness of courageous buds and shoots peeking out
Paddling with the water flow
Reawakening the relationship with the spirit of your home place
Sitting by a stream and listening to it speak
Watering what you want to grow
Walking on a surface that has ups and downs so that your body adapts to natural terrain
Take a Wellness Walk with Trees: In Qi Gong, Trees benefit the Organ it is associated with. Here is a list for you to play with in your own way:
Tree Apple Poplar Pine Willow
Color Red White Green Yellow
Organ Heart/SI Lungs/LI Liver/GB Spleen/ST
Element Fire Metal Wood Earth
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Wonder, Touch, Smell, Taste, Listen, See, Love…