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3-6-9 Breath 

We circulate Qi (vital energy) throughout the meridians (energy pathways) in our bodies. There are three Dan Tien that we use in the 3-6-9 Breath Method. The Dan Tien are energetic centers in the body that the meridians pass through to restore and re-energize their Qi.

Coming this Spring

OSHR 9016 004 Qi Gong for Mind/Body Health Theory with Practice Sessions

LOCATION: Online Click here to Register

Dates: 4/3/2023 - 4/24/2023

TIME: 10:00:00 AM - 12:00:00 PM All times are listed in Mountain Daylight time.

OSHR 9008 002 Breathing with the Trees - The Health Benefits of Walking Among Trees

LOCATION: Drake Hall - Click here to Register

DATE(S): 5/12/2023 - 5/19/2023

TIME: 10:00:00 AM - 12:00:00 PM

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