Upcoming Events

Join me for virtual and live sessions. 

Yoga in Nature on Facebook - Click on title to watch

Breathing with Trees on Facebook - Click on title to watch

Breathing with Trees at Riverbend Natural Areas CO

Walking the nature trail is an immersion experience. Nature has an intuitive sense for what we need. Enjoy a breath of fresh air as you breath the wellness scents of trees. This unique walk will leave you feeling rejuvenated and alive. Up to 1 mile; easy.

Fall dates TBA.

Wellness Walks at Fort Collins Museum of Discovery

Join me for a short and slow walk along the Poudre. Discover ways to incorporate mindfulness and daily time in nature. Up to 1 mile; easy.

Wednesday, October 13 & 23, 2021

Registration available starting on September 13, 2021

Qi Gong for Mind/Body Health

Qi Gong is an ancient heart, mind, body practice that includes movement, breathwork and mindfulness. It strengthens the mind/body connection to bring inner balance and health. Qi Gong can be done by everyone. This course will cover: breathwork, meditation, moving meditation, healing sounds and practice. Each two-hour session will include a half hour of Qi Gong practice. Returning participants will enhance and enrich their practice as well. "Put health back into your own hands."

OSHR 9016-002

September 17, 24, October 1, 8, 15, 22

10:00 AM - 12:00 PM

Click here to register

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