Join me for virtual and live sessions.
Walking the nature trail is an immersion experience. Nature has an intuitive sense for what we need. Enjoy a breath of fresh air as you breath the wellness scents of trees. This unique walk will leave you feeling rejuvenated and alive. Up to 1 mile; easy.
Fall dates TBA.
Wellness Walks at Fort Collins Museum of Discovery
Join me for a short and slow walk along the Poudre. Discover ways to incorporate mindfulness and daily time in nature. Up to 1 mile; easy.
Wednesday, October 13 & 23, 2021
Registration available starting on September 13, 2021
Qi Gong for Mind/Body Health
Qi Gong is an ancient heart, mind, body practice that includes movement, breathwork and mindfulness. It strengthens the mind/body connection to bring inner balance and health. Qi Gong can be done by everyone. This course will cover: breathwork, meditation, moving meditation, healing sounds and practice. Each two-hour session will include a half hour of Qi Gong practice. Returning participants will enhance and enrich their practice as well. "Put health back into your own hands."
September 17, 24, October 1, 8, 15, 22
10:00 AM - 12:00 PM