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Learn the background knowledge of what people bring to the yoga mat and how to be responsible for them.
Allow your body, mind and spirit to engage while moving toward health.
Combine ancient energy techniques with yoga for a much deeper practice that you have been searching for.
Remove the fear and gain momentum toward a healthy, mobile lifestyle.
Combine mind/heart/body in your practice to begin an ongoing process towards health.
Overcome fear of movement, interaction vs isolation and knowledge to share with others.
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