Learn the background knowledge of what people bring to the yoga mat and how to be responsible for them.

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• Allow your body, mind and spirit to engage while moving toward health.

• Combine ancient energy techniques with yoga for a much deeper practice that you have been searching for.

• Remove the fear and gain momentum toward a healthy, mobile lifestyle.

• Combine mind/heart/body in your practice to begin an ongoing process towards health.

• Overcome fear of movement, interaction vs isolation and knowledge to share with others.